The family compass

Ingredients:

• 1 medium sweet potato

Instructions:

1. Preheat the oven to 400 *F (200 *C)
2. Pierce the sweet potato with a fork, wrap it in foil, and bake for 45-60 minutes, or until very soft.
3. Let it cool, then scoop the flesh into a blender.
4. Purée, adding water, breast milk, or formula until it reaches a thin, soupy consistency.

Why it’s great: sweet potatoes are naturally sweet and packed with vitamin A