The family compass

Making your own baby food can be easier than it seems. Here are some practical tips to help parents get started:

1. Start simple
2. Begin with single-ingredient purées like carrots, sweet potatoes, peas, or apples.
3. Introducing one food at a time helps spot any allergies or sensitivities.
4. Cook until soft
5. Steam, boil, or bake fruits and vegetables until soft.
6. Steaming is often preferred it preservers more nutrients
7. Blend to right consistency
8. Use a blender, food processor, or even a hand masher for older babies.
9. Start with smooth purées, then gradually introduce lumpier textures as your baby gets used to chewing.
10. Frees in portions
11. Ice cube trays or silicone molds are perfect for freezing small portions. 
12. Once frozen, transfer cubes to labelled freezer bags for easy access.
13. Mix and match flavours
14. Once single foods are tolerated, try simple combinations like pear and apple or carrot and zucchini.
15. Avoid adding salt, sugar, or honey for babies under 1 year.
16. Keep it safe
17. Wash your hands, utensils, and surfaces thoroughly before preparing food.
18. Store homemade food in airtight containers in the fridge for up to 3 days or in the freezer for 1-3 months.
19. Use what you have
20. Seasonal fruits and vegetables are often cheaper and fresher.
21. Leftover cooked veggies from family meals can be blended fro baby food, no need for separate cooking every time.
22. Make it fun
23. Let you baby explore textures and colours as they grow.
24. Involving older siblings in simple steps like washing veggies can make mealtime more engaging.