The family compass

Ingredients:

• 1 ripe avocado

Instuctions:

1. Scoop the flesh of a ripe avocado into a bowl.
2. Mash thorougly with a fork until completely smooth.
3. Thin it out with a little breast milk or formula to creamy, easy to swallow texture.

Why it’s great: avocado provides healthy fats for brain development and requires no cooking.