The family compass

Ingredients:

• 2 ripe pears

Instructions:

1. Peel, remove core, and chop the pears into 1-inch cuncks.
2. Steam for 8-10 minutes until very tender.
3. Transfer to a blender and purée until smooth, adding a little of the steaming water if needed.

Why it’s great: pears are gentle on the stomach and help with digestion.